What is in my self-care toolkit?
In my self-care toolkit, I have pictures of my children and grandchildren. I have my favorite music to listen to when I drive to work and home. This helps me to disconnect from stress and gets me in a good mood when starting and finishing my day. I enjoy treating myself to a manicure or watching a nice movie with a moral. My toolkit has my support system which are my daughters, sisters and friends. They have helped me to build my resilience especially after my trauma. In my toolkit would also be my worship area. I always feel like my batteries get re-charged when I serve in the house of God.
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Thank you sharing on this forum. I carry in wellness toolkit worship and praise to God. It definitely refuels me.